What is Paleo diet?
Paleo diet or paleolithic diet is based on foods presumed to have been available to paleolithic humans(prehistoric humans). More simple, paleo is about eating unprocessed food. Lets say, if you get lost in the woods, you can eat anything you could hunt, like fish, meat also you could found seeds, nuts, leafy greens and veggies. All those foods are positive to paleo.
To understand if you should consider certain foods as paleo ask your self, if is was available to prehistoric civilization. if yes then go ahead and eat it.
What foods you should avoid?
First avoid all processed foods, cereal grains, legumes (including peanuts), dairy, refined sugars, potatoes, overly salted foods, alcohol beverages and coffee.
paleo diet is about eating what our prehistoric ancestors eat. based on the premise that they didn’t suffer the same deseases we suffer today.
How fast can you lose weight on paleo diet?
The truth is paleo diet is not a weight loos diet it’s a way of living and eating for good health.
In the long run will redound in better health and weight loss for some people.
The important thin is to eat high quality proteins and healthy fats eat lots of vegetables and fruits.
keep your carb intake in a healthy level and be physically active. That should be a good start for you to start losing weight.
According to the journal of endocrinology metabolism found that eating a paleo diet helps in:
- Low triglyceride levels
- Helps Lowering blood pressure
- Lower blood sugar
- Lower levels of insulin.
Studies found that people on paleo had better measures of cardio vascular and metabolic health.
Some also point the paleo diet could help with inflammatory bowel disease but there is no proof about it.
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