5 tips for fast weight loss

If you are aiming for weight loss you need to realize that what you drink is the first step for losing that first 10 pounds.

In fact, most people don’t know that when they feel hungry, they may actually be
dehydrated and they are really thirsty, not hungry.

Water is remarkable as well. Over 66% of your body weight is nothing but water.

This is also why water plays an important role in weight
control.

1. Drink plenty of water.

It is recommended that you drink 8 glasses per day, but that may take
you some time to work up to. Your body needs a whole lot of water.

Water doesn’t just flush all the toxins out of your body, but it makes you feel better and healthier.

When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.
The best thing about water is you can drink as much as you want because it has no calories at
all. When you’re drinking a lot of water, you eat less as well because you won’t feel as though
you are starving to death. Remember, if you feel hungry, try drinking a glass of water first and
you’ll realize you were probably just dehydrated and not hungry at all.
The whole 8 glasses a day rule is really something you should strive for. The best way to do this
and to measure your water intake is to buy a jug from the drug store or grocery store that is
designed to hold exactly 8 glasses of water. These are great weight loss tools because you can
fill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or,
if you don’t mind your water room temperature you can drink it that way as well. All that
matters is that you’re getting in the water your body needs.

2. Try to eat breakfast within an hour of waking up.

If you want to burn fat this is the best way to give your body the jump start it needs. Don’t wait until you are really hungry. Breakfast is important, but
you don’t need to stuff yourself. The idea is that you’re breaking the fast from not eating all
night.

3. Set meal times and stick to them.

Try to have your meals at specific times and eat them at that time. An eating pattern will help you to control what you eat and when you eat it.
Also, it really is better to have 5 small meals a day rather than just one or two huge meals. Just
eating once a day makes your body feel as though it is starving, which packs on fat instead of
using it as fuel. Also, don’t wait until your starving to eat. This only makes you overeat until
you’re stuffed.

4. Don’t skip meals.

You should have, at the very least, three meals a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of
starvation.

5. Don’t worry about cheating.

but don’t go for a cheat meal. Eat sweets and your favorite cheat food for the flavor only. If you want dessert after dinner, share one with the whole family. You’ll get the flavor, but not the pounds.

always ask your doctor before starting on any diet regimen maybe you have a condition like thyroids that needs another type of attention.

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