7 Tips to lose weight by changing how you cook

One of the most important shift in order to lose weight fast and burn fat is changing your eating habits healthy cooking is a most. It is proved that most of the obese people have bad eating habits since their childhood if you want to start losing weight you have to break those habits and shift your mind to eat healthy.small changes on your diet could make a big difference on your weight.

Here are a few tips that will help you to lose those first ten pounds by simply changing how you
prepare your food. How food is cooked has just as much to do with how healthy it is or is not.

Tip #1. Instead of frying in oil or fat, try baking those items instead. Baking does not require
all the fat and oil that frying requires and your food is not soaking in those substances while it
cooks.

Tip #2. Use non-stick frying pan spray

so you don’t use oil. Also, pans that are non-stick don’t
require as much, if any oil.

Tip #3. Boil vegetables

instead of cooking them. You can also steam them, as this is probably
the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots.

Tip #4. Be leery of no fat and low fat food items.

There are many of these food items on the market, but they are not exactly healthy. Many of these food items use some sort of chemical or carbohydrate to sweeten them so that they taste better. However, the body turns these
chemicals and carbohydrates into sugar in the body, which means they are still getting turned
into fat.

Tip #5. Don’t fall victim to crash diets.

These are bad for you and do more harm than good in
the long run. The short term results are typically that you will lose a few pounds, but once you
give them up then everything comes back and your weight is worse the second time around.
You cannot survive on a crash diet and you eventually get to a point where you have to give it
up.

Tip # 6. Chew your food at least 8 to 12 times

whether it is liquid food, sweets or ice cream.
This adds saliva to the food that digests the sugar. When food isn’t eaten properly and is just
swallowed, you fill your stomach with food that isn’t ready to be digested and it then does not
yield the health benefits that you need.

Tip #7. When you are cooking with oil, use a good Extra Virgin Olive Oil.

It is more expensive than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil has been associated with a reduced risk in coronary heart disease and helps to increase the elasticity of the arterial walls which reduces the chance for heart attack and stroke.

remember there are natural products that could help you aim those unwanted pounds and also help control your appetite like Garcinia Cambogia with Hydroxycitric acid key ingredient to help you lose weight.

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