Paleo Diet, what is it?

What is Paleo diet?

healthy paleo meal

Paleo diet or paleolithic diet is based on foods presumed to have been available to paleolithic humans(prehistoric humans). More simple, paleo is about eating unprocessed food. Lets say, if you get lost in the woods, you can eat anything you could hunt, like fish, meat also you could found seeds, nuts, leafy greens and veggies.  All those foods are positive to paleo.

paleo ancestor

To understand if you should consider certain foods as paleo ask your self, if is was available to prehistoric civilization. if yes then go ahead and eat it.

What foods you should avoid?

First avoid all processed foods, cereal grains, legumes (including peanuts), dairy, refined sugars, potatoes, overly salted foods, alcohol beverages and coffee.

paleo diet is about eating what our prehistoric ancestors eat. based on the premise that they didn’t suffer the same deseases we suffer today.

 

How fast can you lose weight on paleo diet?

The truth is paleo diet is not a weight loos diet it’s a way of living and eating for good health.

In the long run will redound in better health and weight loss for some people.

The important thin is to eat high quality proteins and healthy fats eat lots of vegetables and fruits.

keep your carb intake in a healthy level and be physically active. That should be a good start for you to start losing weight.

Benefits

According to the journal of endocrinology metabolism found that eating a paleo diet helps in:

  1. Low triglyceride levels
  2. Helps Lowering blood pressure
  3. Lower blood sugar
  4. Lower levels of insulin.

Studies found that people on paleo  had better measures of cardio vascular and metabolic health.

Some also point the paleo diet could help with inflammatory bowel disease but there is no proof about it.

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5 tips for fast weight loss

If you are aiming for weight loss you need to realize that what you drink is the first step for losing that first 10 pounds.

In fact, most people don’t know that when they feel hungry, they may actually be
dehydrated and they are really thirsty, not hungry.

Water is remarkable as well. Over 66% of your body weight is nothing but water.

This is also why water plays an important role in weight
control.

1. Drink plenty of water.

It is recommended that you drink 8 glasses per day, but that may take
you some time to work up to. Your body needs a whole lot of water.

Water doesn’t just flush all the toxins out of your body, but it makes you feel better and healthier.

When you drink a lot of water you just begin to feel fit and this is the motivation you need to lose weight.
The best thing about water is you can drink as much as you want because it has no calories at
all. When you’re drinking a lot of water, you eat less as well because you won’t feel as though
you are starving to death. Remember, if you feel hungry, try drinking a glass of water first and
you’ll realize you were probably just dehydrated and not hungry at all.
The whole 8 glasses a day rule is really something you should strive for. The best way to do this
and to measure your water intake is to buy a jug from the drug store or grocery store that is
designed to hold exactly 8 glasses of water. These are great weight loss tools because you can
fill them up, freeze them and as it melts throughout the day you have fresh and cold water. Or,
if you don’t mind your water room temperature you can drink it that way as well. All that
matters is that you’re getting in the water your body needs.

2. Try to eat breakfast within an hour of waking up.

If you want to burn fat this is the best way to give your body the jump start it needs. Don’t wait until you are really hungry. Breakfast is important, but
you don’t need to stuff yourself. The idea is that you’re breaking the fast from not eating all
night.

3. Set meal times and stick to them.

Try to have your meals at specific times and eat them at that time. An eating pattern will help you to control what you eat and when you eat it.
Also, it really is better to have 5 small meals a day rather than just one or two huge meals. Just
eating once a day makes your body feel as though it is starving, which packs on fat instead of
using it as fuel. Also, don’t wait until your starving to eat. This only makes you overeat until
you’re stuffed.

4. Don’t skip meals.

You should have, at the very least, three meals a day, but preferably five small meals. This will keep you from getting hungry during the day and overeating out of
starvation.

5. Don’t worry about cheating.

but don’t go for a cheat meal. Eat sweets and your favorite cheat food for the flavor only. If you want dessert after dinner, share one with the whole family. You’ll get the flavor, but not the pounds.

always ask your doctor before starting on any diet regimen maybe you have a condition like thyroids that needs another type of attention.

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Apple Cider Vinegar Diet

If you ever heard the say one apple a day keeps the doctor away, so the apple cider vinegar diet is one of the natural medicine wonders.

The Apple Cider Vinegar Diet has powerful benefits on your body and this is because its help on digestion, boosting your immunity system, lowering blood sugar and promoting weight loss by suppressing your appetite.

Also it may help you feel full faster.

Highly acidic vinegar decrease hunger in a small group of volunteers in a 2005 study published in the European Journal of Clinical Nutrition.

The hunger control may be related to its ability to keep blood sugar levels steady.

In the research of this study they found that the higher the acidity of the vinegar, the more it lowered blood sugar levels on the body.

If you implement taking apple cider vinegar on your diet it could help you lose weight.

How to take Apple Cider Vinegar for weight loss?

the best way to implement Apple cider vinegar on your diet is taking it 3 times a day before meals.

mix 1 tbsp of vinegar with 8 oz of water

(if you cant take the flavor you can mix it with pineapple juice or lemon to mask it) this way you will feel fuller and satisfied quick and because apple cider vinegar contains pectin (same ingredient found in apples) it can help in suppressing your appetite mining that you will be eating less calories.

Other of the benefits of implementing apple cider vinegar to your diet is that the acid of the vinegar helps to digest proteins faster.

proteins are the building blocks of growth hormone and this hormone is key in breaking down fat cells.

what is the best Apple Cider Vinegar for this diet?

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also if you can’t tolerate the ACV mix for the acidity or flavor you can also found it on capsules.

These contain a powdered apple cider vinegar, and the directions suggest one to three capsules or tablets, taken one to three times a day.

Is not recommended that you make this diet if you are breast feeding.

Can I take Garcinia Cambogia and Apple Cider Vinegar to Burn Fat?

Yes, In fact it really help in your weight loss effort. Each one of them has its own health benefits, and their powerful combination can make an amazing effect on your diet.

HCA key ingredient in Garcinia Cambogia helps on controlling fat production on your body, increase your energy, improve your metabolism and suppress appetite.

mixed with ACV,  boost each other’s benefits to weight loss.  Both have the ability to improve metabolism, burn fat and suppress your appetite.

The best time to take garcinia cambogia and apple cider vinegar is 30 minutes before eating your breakfast. you can also take this weight loss regimen before bed time.

when I will start Seeing Results?

If you’ve been struggling to lose weight, you should know that proper diet plays significant role to achieve the best results that you want.  you would not get the results you want with a bad diet.

other benefit of combining Garcinia Cambogia and apple cider vinegar together is that you can control your diet at the same time you cleanse your system.

You should notice results within 3 to 10 weeks

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Get fit through consistency

Consistency is the most important aspect of any exercise program if you really want to get fit.

If your goal is to get fit, then if you consistently work towards that goal, you’ll be able to reach it.
Getting started is usually easy for people. They go shopping, get some workout clothes, buy some running shoes and maybe a gym membership. Then, they go and workout pretty steadily for a week or two.

But, as they go, they find it harder to keep up their routine. Their lives become more  demanding and they begin to go to the gym less and less. In other words, their gym membership goes to waste and they just stop going.

Many people choose to workout in the evenings, but for some this routine is even harder to keep going. If you are not completely exhausted when you get off from work, then this is a good time to go. But, if you cannot then you may need to find a way to get there in the morning. It will help you to get woke up and you’ll be able to maintain your consistency.

There is a misconception that exercise makes you tired,

but that’s not necessarily the case. It
may do this to you the first few times, but as you get fit you will find you have more energy.
Couple exercise with adequate sleep, you shouldn’t have any problem getting up in the
morning and getting going. Plus, you’ll be energized all day long, which will help you to make it
through your workday much easier.

Even if you don’t have a gym membership, chances are that there is a sidewalk outside your
house and some people may even have access to a pool.

Get up a half hour earlier, throw on the sneakers and get to walking, running, jogging or whatever your exercise of choice is. If you have a four legged friend, they’ll surely enjoy this time with you as well.

Don’t let discouragement keep you out of your ideal weight.

Be patient and consistent if you need help there are always products on the market that could help you aim your ideal weight I always recommend to go for natural products for that reason I recommend Garcinia Cambogia, it works for me and I’m sure it could work for you too. you can read my review ===>here<===

7 Tips to lose weight by changing how you cook

One of the most important shift in order to lose weight fast and burn fat is changing your eating habits healthy cooking is a most. It is proved that most of the obese people have bad eating habits since their childhood if you want to start losing weight you have to break those habits and shift your mind to eat healthy.small changes on your diet could make a big difference on your weight.

Here are a few tips that will help you to lose those first ten pounds by simply changing how you
prepare your food. How food is cooked has just as much to do with how healthy it is or is not.

Tip #1. Instead of frying in oil or fat, try baking those items instead. Baking does not require
all the fat and oil that frying requires and your food is not soaking in those substances while it
cooks.

Tip #2. Use non-stick frying pan spray

so you don’t use oil. Also, pans that are non-stick don’t
require as much, if any oil.

Tip #3. Boil vegetables

instead of cooking them. You can also steam them, as this is probably
the healthiest way to eat foods like cabbages, cauliflower, broccoli and carrots.

Tip #4. Be leery of no fat and low fat food items.

There are many of these food items on the market, but they are not exactly healthy. Many of these food items use some sort of chemical or carbohydrate to sweeten them so that they taste better. However, the body turns these
chemicals and carbohydrates into sugar in the body, which means they are still getting turned
into fat.

Tip #5. Don’t fall victim to crash diets.

These are bad for you and do more harm than good in
the long run. The short term results are typically that you will lose a few pounds, but once you
give them up then everything comes back and your weight is worse the second time around.
You cannot survive on a crash diet and you eventually get to a point where you have to give it
up.

Tip # 6. Chew your food at least 8 to 12 times

whether it is liquid food, sweets or ice cream.
This adds saliva to the food that digests the sugar. When food isn’t eaten properly and is just
swallowed, you fill your stomach with food that isn’t ready to be digested and it then does not
yield the health benefits that you need.

Tip #7. When you are cooking with oil, use a good Extra Virgin Olive Oil.

It is more expensive than vegetable oil, but the health benefits are much better and it is worth the cost. Olive oil has been associated with a reduced risk in coronary heart disease and helps to increase the elasticity of the arterial walls which reduces the chance for heart attack and stroke.

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3 reasons you are not losing weight

So you decided to get in shape, go to the nearest GYM,  pay a membership,  and started to go but then after a few weeks you lost motivation and stop going. maybe you still paying for that membership without using it. Sounds like you? did you lost motivation to lose weight? I’m sure you don’t. I have been there and done that. but why you suddenly lost your motivation?  will try to explain with this five reasons why.

1. Get Quickly frustrated.

this may occur because you are looking short term when you really need to focus on long term don’t desperate all good thins take time and soon you will see the benefits.

2. Lack of compromise.

so why you decided to lose weight? it is for health issues? self esteem? you need to set yourself a goal. for example start with wanting to lose 10 pounds. don’t stop until you lost those pounds once you lost them set your goal to 20 pounds, and so on. remember that every time you get to the treadmill you are doing better than those who stay at the couch.

3. you are sabotaging yourself.

OK, so you are going to the gym frequently and still don’t see any improvement but are you eating right? are you drinking enough water? remember when you do exercises your body will demand more calories so if you are trying to lose weight don’t let the cravings for sugar or doughnuts control you, instead buy healthy food like fruits , veggies and low calorie food. always try to make at least 5 meals a day of smaller portion this will help to accelerate your metabolism. remember there are also 100% natural products that will help you suppress your appetite like Garcinia Cambogia with Hydroxycitric acid key ingredient to weight loss and burn fat.

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